Summer Conditioning for the 2018 XC season begins 7:00am on Monday June 4th at Electric Park in Lenexa (Note: Loiret will be closed from 87th to Bourgade due to construction). If you haven't already signed up there's still plenty of time to do so at the link below. Also, for any of you wanting to [...]
This Saturday, May 2nd, free walk-in physicals will be provided at Mid-American Orthopedics Kansas City from 8:00am-5:00pm. This is a great opportunity to get this taken care of. Reminder: All runners must have a sports physical turned in before the first day of practice (8/13 for SMW). Remember to take your physical form with you [...]
The 4x800 Team of Dara Williams, Mia Wilhoit, Erin Bender and Lindsey Rowatt ran great races at the State meet in Wichita to take home silver medals! It was the team's best time of the season by 12 seconds and actually a second faster than last year's squad that brought home gold. While Williams, Wilhoit [...]
The girls 4x800 team of Lindsey Rowatt (12), Erin Bender (9), Mia Wilhoit (12) and Dara Williams (12) took home silver medals from the State Track meet in Wichita on May 26th. All four girls ran season best times and between the Regional and State meets and shaved 28 seconds off the team's best [...]
The team competed hard at Regionals on Friday 5/20. In the distance events, we knew going in that we would need a perfect day in most of the races to qualify individuals and ended up coming very close in every event we ran. Everyone should be proud of their effort. As a coach I couldn't [...]
League results from last Friday night are attached. Regionals will be held next Friday at SM South stadium. Our Regional includes the 5 Shawnee Mission schools, Lawrence, Olathe NW and JC Harmon. The top 4 individuals (teams for relays) in each event at Regionals advance to the State meet in Wichita. We will have runners [...]
JV8-League18 Results
V7-SMN18 Results [5.4.18]
JV7-ONW18 Results [5.3.18]
That's right - In just one short month, at 7:00am on the morning of June 4th, conditioning for the 2018 XC season will kick off at Electric Park. Any SM West high school or Westridge MS runners are encouraged to take the first step (0f many this season) is to get signed up online at: [...]
