I hate to be the first to tell you if someone else hasn't already, but we'll all be back in school just 3 weeks from today. The good news about this is that the 2018 XC season is that much closer! We've had a good summer of conditioning and it will be exciting to see [...]

This Saturday, 7/21, at 7AM SMW is hosting a group run with BVSW, ONW, SMS, STA, STJ and others. Plan on meeting a few minutes before 7 at the Marina parking lot by the lake at SM Park.

Have you gotten your sports physical for the 2018-19 school year yet? If not, free walk-in physicals will be provided at Mid-American Orthopedics Kansas City this Saturday. Be sure to take the attached physical form with you to be filled out by the physician. Remember that everyone needs to have a physical completed before they [...]

First off, a couple logistical items for this coming week. Both the 4th of July and Base Camp take place this week so our morning conditioning schedule will have a couple changes to it: We will follow the normal schedule for conditioning (7:00-8:30am) at Electric Park on Monday, Tuesday and Thursday this week. No conditioning [...]