Course Notes: Week 8

Week 8 is here and so is Base Camp! It's a trip many of us have been looking forward to for a long time since we signed up for it late last winter. As in mountain climbing, however, Base Camp is not just a destination. It is also a launching pad and not someplace climber [...]

By |2019-07-21T04:40:11-05:00July 21st, 2019|General News|0 Comments

Updates on Summer Conditioning Schedule

There are a few important updates on our Summer Conditioning schedule to take note of in the next month: 7/22 - Due to Base Camp there will be no conditioning at Electric Park this Monday. We will return to our normal schedule on Tuesday 7/23. 8/5-9 - Conditioning will be held at the same time [...]

By |2019-07-14T15:24:33-05:00July 14th, 2019|General News|0 Comments

Alumnus Profile: Ashton Tevault, Class of 2013

High School Running What years did you compete at Shawnee Mission West? 2009-2013 High School Career Highlights I had a couple running highlights, but some of the biggest highlights came through relationships. I loved getting to know upperclassmen and lowerclassmen through XC. Being awarded the PACE award my senior year was a big highlight. What [...]

By |2019-07-08T21:22:39-05:00July 8th, 2019|Alumni Profiles|0 Comments

Course Notes: Week 6

As we head back to conditioning after Dead Week over the 4th of July holiday, this is a great time to take stock of how far we've come so far and what we still need to do in order to get to where we ultimately want to be by the beginning of the season and [...]

By |2019-07-07T04:58:12-05:00July 7th, 2019|General News|0 Comments

Course Notes: Week 5

Week 5 of summer conditioning is a State mandated Dead Week, meaning that there is no coach-athlete contact during the week of July 1-7. It's still important to keep moving forward in our training, however. Either run on your own or get together with other runners from your training group. See the Course Notes below [...]

By |2019-07-02T02:23:04-05:00July 2nd, 2019|General News|0 Comments

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