Sunflower League Schedule Update
Due to the weather forecast the schedule for League has been changed to the following for Saturday morning: Bus = 7:30 / VG = 10:00/ VB = 10:30 / JV+CG = 11:10 / JV+CB = 11:50
Sunflower League Volunteers Needed – October 19th
The Sunflower League Meet is this coming Saturday! Two volunteers are needed from each school attending to help with course marshaling or finish line duties. Volunteers will need to report to the trailer at the finish line by 8:30. Sign-Up to. Volunteer
Course Notes: Week 19
I was stationed at the finish line at our home meet last weekend so I didn't see a lot of the races but I did witness a lot of Vikings with some strong kicks as they crossed the finish line. The attitude and effort I saw there is exactly what we need to apply to [...]
NXR Registration Deadline
Any runners planning on racing at the NXR meet in Sioux Falls, SD on Sunday 11/10 need to turn in their registration money ($35 cash or check to VRC) by this Friday, 11/18 to Coach Onnen. Much more info. about the meet at: https://valkyrierunning.com/event/nike-cross-regionals-nxr-heartland/
Home Meet Volunteers Needed
We're up to 699 runners entered in races for our home meet this weekend at JCCC, but we only have 5 of the 20 volunteers needed to pull this off! Sign up to help at: https://valkyrierunning.com/sign-up-sheets/?sheet_id=7
Course Notes: Week 18
The end is near! Hard to believe, but the 2019 XC season is almost at its end. Read more about this and what it has to do with a tube of toothpaste in this week's course notes below: 9.30-10.6-Week18 The most important announcement for this week is that this weekend we hold out home meet, [...]
Snack Sign-Ups Needed for Maple Leaf Classic
The Maple Leaf Classic in Baldwin is this Saturday, October 6th. Snacks are needed for the race. Please sign-up if you would like to contribute. Thank you. Maple Leaf Sign-Ups
Course Notes: Week 17
The JV and Varsity teams both came out of the Rim Rock Classic with some nice performances last weekend. We've continued to progress as a team each week this season despite some of the challenges we've faced. For more on that and what lies ahead, read the attached Course Notes for Week 17: 9.30-10.6-Week17 Meet [...]