About Jeff Onnen

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So far Jeff Onnen has created 101 blog entries.

3.29.20 Course Notes

I spent some time last week recalibrating and have April workouts attached. I know right now that it may seem like there's no focus, purpose, rhythm or pattern to our running (lives in general) right now with they way the pandemic has upset our normal way of life, but I believe that there is tremendous [...]

By |2020-03-29T10:26:42-05:00March 29th, 2020|General News|0 Comments

3.5.20-1200m Time Trial Results: Results from today's 1200m Time Trial can be found below. Lots of good stuff to build on from top to bottom! It's going to be exciting to see what this group does this season. Remember, though, it's not about what we do on one particular day in one particular race. It's [...]

By |2020-03-04T22:20:05-06:00March 4th, 2020|Meet Results|0 Comments

2020 Base Camp Update

2020 XC Base Camp is scheduled for July 17-19. We currently have 8 people signed up and are looking for more (more people = more fun!). You can still sign up for $195 until April 1 when the rate goes up to $210. The registration covers meals, transportation, camp shirt and pretty much anything else [...]

By |2020-02-20T11:07:32-06:00February 20th, 2020|General News|0 Comments

Winter Track Conditioning Beginning

Winter Conditioning for Track season will begin on Monday 1/6! We will meet from 3:00 to about 4:45 M-F after school each week leading up to the start of the Track season on Monday 3/2. With the start of a new training cycle and a new year, come with a new resolve to be consistent [...]

By |2020-01-04T16:00:49-06:00January 4th, 2020|General News|0 Comments


Registration is now active for Base Camp in  2020 which will be held on July 17-19 at Bridge 23 Running Camp in Norwalk, Iowa. Rates will go up on Jan. 1 and again on April 1 so sign up early to save yourself some money. More information and the link to register can be found at [...]

By |2019-12-06T10:11:58-06:00December 6th, 2019|General News|0 Comments

2019 Fall XC Banquet Info

All XC runners and their families are invited to come celebrate the accomplishments of this season. The banquet will be held this Wed. (11.20) in the SMW cafeteria from 6-9pm. As usual this will be a potluck dinner. Please bring the following: Main dish:    ALL Side:               Last names A-K Dessert:         Last [...]

By |2019-11-18T11:52:08-06:00November 18th, 2019|General News|0 Comments

NXR Dinner

VRC is hosting a team dinner on Saturday 11/9 for any runners and their family members who are traveling to Sioux Falls for the NXR meet. Athletes eat free, but everyone else needs to purchase a ticket for this catered meal by Sunday, 11/3 so that we know how much food to order. After that [...]

By |2019-11-01T14:14:12-05:00November 1st, 2019|General News|0 Comments