About Jeff Onnen

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So far Jeff Onnen has created 113 blog entries.

Season Update:

As you all are aware at this point, at 5:30 on Wed. of last week the SMSD Board of Ed. voted to resume HS sports. By 7:oopm the team was at West for a practice so that we could get the State mandated 14 team practices/9 individual practices in time to race this coming weekend [...]

By |2020-09-14T20:21:31-05:00September 14th, 2020|General News|0 Comments

XC Season Update

As I'm sure most of you are now aware, earlier this week the JCHDE determined that we have moved into and are currently in the RED zone with respect to our gating criteria (average % of positive COVID test over the last 14 days is greater than 10%). As a result We will not be [...]

By |2020-08-19T16:17:34-05:00August 19th, 2020|General News|0 Comments

Course Notes – Week 11 – 8.10-16.20

There's a lot happening very quickly but slowly at the same time if that makes sense! I know there's a lot that we'd all like to have answers to right now and we're working to get those to you as soon as possible. There was a building level coaches meeting last week and the upcoming [...]

By |2020-08-09T12:10:10-05:00August 9th, 2020|General News|0 Comments

Course Notes – Week 3 – 6.15-21.20

This year has been a roller coaster of emotions with lots of highs and lows and this week has been no different. Check out our Week 3 Course Notes (link below) for a run down on our first week of face-to-face conditioning (Yea!) including results from Friday's 2K Time Trial, Weekly Assignments and Upcoming Events. [...]

By |2020-06-19T15:38:44-05:00June 19th, 2020|General News|0 Comments

Athlete Althing – Monday Zoom Mtg. Codes

The 2nd week of XC Conditioning starts on Monday, June 8th with separate Zoom meetings for our training groups. Use the following links to join us: GOLD GROUP = RETURNING HS RUNNERS Time: Jun 8, 2020 10:00 AM https://us02web.zoom.us/j/82871374766?pwd=MVhyS2JKTWdOcEdwaWxxaWg2VUplUT09 Password: 5ghkXM WHITE GROUP = NEW + MIDDLE SCHOOL RUNNERS Time: Jun 8, 2020 10:30 AM [...]

By |2020-06-07T21:47:00-05:00June 7th, 2020|General News|0 Comments

Course Notes/Week 1 [6.1-7.20]

Summer Conditioning for the fall season starts today and it’s understandable if starting something right now feel a little crazy, when it feels like the world as we’ve known it is ending. It’s also disorienting because this is not the kind of start to summer conditioning that we are used to and had planned for. [...]

By |2020-06-01T11:47:45-05:00June 1st, 2020|General News|0 Comments
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