About Jeff Onnen

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So far Jeff Onnen has created 115 blog entries.

1st Things 1st

The 1st Official Practice of the 2021 XC season is just 2 weeks from today, but before you can practice with the team you first need to have a physical turned in to the front office (not to any of the coaches!). In order to have your physical processed in time, plan on having it [...]

By |2021-08-02T17:58:47-05:00August 2nd, 2021|General News|0 Comments

SMW Booster Club Fundaraiser

Parents and Athletes, Booster Club funding is critical for us to continue to provide the support for our athletes to be successful. All SMW athletic teams are participating in a Booster Club sponsored fundraiser to minimize the impact COVID-19 has had on our funding. Season booster passes, the 2020 spring mulch sale and program ads [...]

By |2021-01-20T13:45:32-06:00January 20th, 2021|General News|0 Comments

Season Update:

As you all are aware at this point, at 5:30 on Wed. of last week the SMSD Board of Ed. voted to resume HS sports. By 7:oopm the team was at West for a practice so that we could get the State mandated 14 team practices/9 individual practices in time to race this coming weekend [...]

By |2020-09-14T20:21:31-05:00September 14th, 2020|General News|0 Comments

XC Season Update

As I'm sure most of you are now aware, earlier this week the JCHDE determined that we have moved into and are currently in the RED zone with respect to our gating criteria (average % of positive COVID test over the last 14 days is greater than 10%). As a result We will not be [...]

By |2020-08-19T16:17:34-05:00August 19th, 2020|General News|0 Comments

Course Notes – Week 11 – 8.10-16.20

There's a lot happening very quickly but slowly at the same time if that makes sense! I know there's a lot that we'd all like to have answers to right now and we're working to get those to you as soon as possible. There was a building level coaches meeting last week and the upcoming [...]

By |2020-08-09T12:10:10-05:00August 9th, 2020|General News|0 Comments

Course Notes – Week 3 – 6.15-21.20

This year has been a roller coaster of emotions with lots of highs and lows and this week has been no different. Check out our Week 3 Course Notes (link below) for a run down on our first week of face-to-face conditioning (Yea!) including results from Friday's 2K Time Trial, Weekly Assignments and Upcoming Events. [...]

By |2020-06-19T15:38:44-05:00June 19th, 2020|General News|0 Comments

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