General news for the Valkyrie Running Club.

Course Notes: Week 3

Week 1 and 2 are always an uphill climb in conditioning as we get back into or start training consistently for the first time ever. It's challenging and pushes us outside our comfort zones, but if we continue to be consistent what we soon find is that our comfort zones expand and allow us to [...]

By |2019-06-16T10:18:00-05:00June 16th, 2019|General News|0 Comments

Course Notes: Week 2

We had a great start to summer conditioning last week with a good turn out, good consistency and lots of new faces. Together we began to lay the foundation on which everything else we will do this season will be built. Part of that foundation includes a new team ritual which we began last week [...]

By |2019-06-11T14:03:44-05:00June 11th, 2019|General News|0 Comments

Course Notes: Week 1

Each week this season, we'll try to post what I'm calling our "Course Notes" - essentially updates on what's going on or coming up with the team. The notes for Week 1 have some useful information for both runners and parents on what we'll be focusing on in training, not just this week, but all [...]

By |2019-06-04T10:04:57-05:00June 4th, 2019|General News|0 Comments

SUMMER CONDITIONING

Summer Conditioning begins on Monday, June 3rd! If you haven't signed up yet, please do so before Monday at the link below (even if you can't be there on the first day), so that we can have an accurate count of the number of t-shirts we need to order. See you at the starting line! [...]

By |2019-05-30T18:32:16-05:00May 30th, 2019|General News|0 Comments

400/500 Mile Clubs Begin June 1!

  Commitment, dedication, perseverance, discipline... It takes all that and more to join this exclusive club! Start logging your summer mileage on June 1. Any miles logged between then and our Time Trials on Sat., Aug. 31st count towards your total. Any girl accumulating 400 miles, or boy running 500 miles in preparation for the [...]

By |2019-05-30T18:12:22-05:00May 30th, 2019|General News|0 Comments

3/29/19 Weather Updates

Friday 3/29 - 3:00pm Practice STILL ON! Saturday 3/30 - SMS Relays POSTPONED TO MONDAY 4/1 (No fool'n!). Updated meet sheet has been added under the event in the calendar. Saturday 3/30 - Practice STILL ON! but we will change the time to 9:00am.

By |2019-03-29T19:02:58-05:00March 29th, 2019|General News|0 Comments

Volunteers Needed

Valkyrie Running Club members, HELP, we desperately need volunteers for this Sunday! As of Wed. AM we still have 12 spots to fill. We have a fun community service opportunity for the team to serve brunch to the families staying with Ronald McDonald House Charities of Kansas City. Event Date: This Sunday, Mar 24th Event [...]

By |2019-03-24T09:43:13-05:00March 20th, 2019|General News|0 Comments