Course Notes for this week include a bunch of important announcements for events coming up both this week and next week. Open the attachment to read more. Another good way to keep up to date on daily announcements (like conditioning being cancelled last Friday due to the storm) is to text @smwestxc to 81010.

The most important upcoming event that we need runners to get registered for is the Moonwalk this coming Friday night. This event is a fun 5K, but is also set up as a fundraiser. You can participate in the fundraiser even if you aren’t able to be there in body on Friday night. The link to register is:

https://valkyrierunning.com/event/moonwalk-5k-run-walk-a-thon/

6.24-30.19-Week4