Course Notes – Week 11 – 8.10-16.20

There's a lot happening very quickly but slowly at the same time if that makes sense! I know there's a lot that we'd all like to have answers to right now and we're working to get those to you as soon as possible. There was a building level coaches meeting last week and the upcoming [...]

By |2020-08-09T12:10:10-05:00August 9th, 2020|General News|0 Comments

Course Notes – Week 3 – 6.15-21.20

This year has been a roller coaster of emotions with lots of highs and lows and this week has been no different. Check out our Week 3 Course Notes (link below) for a run down on our first week of face-to-face conditioning (Yea!) including results from Friday's 2K Time Trial, Weekly Assignments and Upcoming Events. [...]

By |2020-06-19T15:38:44-05:00June 19th, 2020|General News|0 Comments

Athlete Althing – Monday Zoom Mtg. Codes

The 2nd week of XC Conditioning starts on Monday, June 8th with separate Zoom meetings for our training groups. Use the following links to join us: GOLD GROUP = RETURNING HS RUNNERS Time: Jun 8, 2020 10:00 AM Password: 5ghkXM WHITE GROUP = NEW + MIDDLE SCHOOL RUNNERS Time: Jun 8, 2020 10:30 AM [...]

By |2020-06-07T21:47:00-05:00June 7th, 2020|General News|0 Comments

Course Notes/Week 1 [6.1-7.20]

Summer Conditioning for the fall season starts today and it’s understandable if starting something right now feel a little crazy, when it feels like the world as we’ve known it is ending. It’s also disorienting because this is not the kind of start to summer conditioning that we are used to and had planned for. [...]

By |2020-06-01T11:47:45-05:00June 1st, 2020|General News|0 Comments

Summer Conditioning Begins Tomorrow!

Summer Conditioning  and the 400/500 Mile Clubs start tomorrow with a Zoom meeting for all MS + HS runners at 11am. We have lots to go over so don't miss it! Topic: Summer Conditioning Kickoff Time: Jun 1, 2020 11:00 AM Central Time (US and Canada) Join Zoom Meeting Meeting ID: 817 5320 3945 [...]

By |2020-05-31T17:44:04-05:00May 31st, 2020|General News|0 Comments

Summer Conditioning Right Around the Corner

Summer conditioning for the 2020 XC season kicks off on Monday, June 1st! That also means we're starting to count miles toward the 400/500 Mile Clubs (Girls/Guys respectively) - log your miles at: It's going to look different this year but the goal is still the same - Get yo run on! We've got [...]

By |2020-05-27T20:38:48-05:00May 27th, 2020|General News|0 Comments

3.29.20 Course Notes

I spent some time last week recalibrating and have April workouts attached. I know right now that it may seem like there's no focus, purpose, rhythm or pattern to our running (lives in general) right now with they way the pandemic has upset our normal way of life, but I believe that there is tremendous [...]

By |2020-03-29T10:26:42-05:00March 29th, 2020|General News|0 Comments
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