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Winter Track Conditioning Beginning

Winter Conditioning for Track season will begin on Monday 1/6! We will meet from 3:00 to about 4:45 M-F after school each week leading up to the start of the Track season on Monday 3/2. With the start of a new training cycle and a new year, come with a new resolve to be consistent [...]

By |2020-01-04T16:00:49-06:00January 4th, 2020|General News|0 Comments

25% Off All Valkyrie Cross Country Apparel (2 Days Only)

Save 25% on All VRC Apparel Use Coupon Code "Save25" (TWO DAYS ONLY: Offer Expires 12/12/2019) Are you looking for the perfect Christmas gift? Want to support the athletes of the Valkyrie Running Club? Interested in looking your best for all occasions ranging from running to black tie events? Apparel from the Valkyrie Running Club [...]

By |2019-12-10T06:29:50-06:00December 10th, 2019|General News|0 Comments

2020 BASE CAMP

Registration is now active for Base Camp in  2020 which will be held on July 17-19 at Bridge 23 Running Camp in Norwalk, Iowa. Rates will go up on Jan. 1 and again on April 1 so sign up early to save yourself some money. More information and the link to register can be found at [...]

By |2019-12-06T10:11:58-06:00December 6th, 2019|General News|0 Comments

2019 Fall XC Banquet Info

All XC runners and their families are invited to come celebrate the accomplishments of this season. The banquet will be held this Wed. (11.20) in the SMW cafeteria from 6-9pm. As usual this will be a potluck dinner. Please bring the following: Main dish:    ALL Side:               Last names A-K Dessert:         Last [...]

By |2019-11-18T11:52:08-06:00November 18th, 2019|General News|0 Comments

NXR Dinner

VRC is hosting a team dinner on Saturday 11/9 for any runners and their family members who are traveling to Sioux Falls for the NXR meet. Athletes eat free, but everyone else needs to purchase a ticket for this catered meal by Sunday, 11/3 so that we know how much food to order. After that [...]

By |2019-11-01T14:14:12-05:00November 1st, 2019|General News|0 Comments

Course Notes: Week 19

I was stationed at the finish line at our home meet last weekend so I didn't see a lot of the races but I did witness a lot of Vikings with some strong kicks as they crossed the finish line. The attitude and effort I saw there is exactly what we need to apply to [...]

By |2019-10-15T22:24:46-05:00October 15th, 2019|General News|0 Comments

NXR Registration Deadline

Any runners planning on racing at the NXR meet in Sioux Falls, SD on Sunday 11/10 need to turn in their registration money ($35 cash or check to VRC) by this Friday, 11/18 to Coach Onnen. Much more info. about the meet at: https://valkyrierunning.com/event/nike-cross-regionals-nxr-heartland/  

By |2019-10-15T20:17:51-05:00October 15th, 2019|General News|0 Comments