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Valkyrie Running Club members, HELP, we desperately need volunteers for this Sunday! As of Wed. AM we still have 12 spots to fill. We have a fun community service opportunity for the team to serve brunch to the families staying with Ronald McDonald House Charities of Kansas City. Event Date: This Sunday, Mar 24th Event [...]

By |2019-03-20T07:57:24-05:00March 20th, 2019|General News|0 Comments

Schedule Updates – 3/18-24

Wed. 3/20 C-Team meet @ SMW - CANCELLED (it may be rescheduled later in the season) Fri. 3/22 V-meet @ SME - It's on! Meet sheets will be posted on Wed. Sun. 3/24 Community Service at Ronald McDonald House - We still need volunteers for this event! Sign up at: https://valkyrierunning.com/event/community-service-at-ronald-mcdonald-house/

By |2019-03-19T09:30:57-05:00March 19th, 2019|General News|0 Comments

SMW Booster Club Annual Fundraiser

Saturday, April 13 is the day the Shawnee Mission West Booster Club (not to be confused with VRC) will be delivering the mulch they sell for their annual fundraiser. Besides the passes they sell to athletic events, this is their main source of revenue each year. They are once again asking for our help with delivering the mulch. 

By |2019-03-05T13:27:50-05:00March 5th, 2019|General News|0 Comments

Base Camp – The Race is On!

Base Camp registration is open, but spots are limited! We only have room to take 16 runners this summer so you need to get your name in as soon as possible before we fill up. Lots more information can be found at the following link. If you have questions contact Coach Onnen. https://valkyrierunning.com/event/base-camp/ NOTE: Registration [...]

By |2019-02-21T17:48:53-05:00February 21st, 2019|General News|0 Comments

Alumnus Profile: Lindsey Rowatt, Class of 2018

High School Running What years did you compete at Shawnee Mission West? I ran cross country at Shawnee Mission West my freshmen through senior years, 2015-2018 2017 Forest. Park,, St. Louis High School Career Highlights The highlight of my high school career was helping our team win state in the 4x800m relay at [...]

By |2018-10-31T09:08:54-05:00October 31st, 2018|Alumni Profiles|0 Comments

Last Chance to Purchase Meal Tickets: Nike Cross Regionals

We are in the process of finalizing the catering arrangements for the Nike Cross Regionals meet in South Dakota on November 11th. Meal tickets must be purchased for all parents and family members attending the dinner on Saturday night. Tickets must be purchased no later than this coming Thursday, October 25th. Ticket can be purchased [...]

By |2018-10-23T12:57:34-05:00October 23rd, 2018|General News|0 Comments

Running conditions were perfect on a beautiful fall morning for the Regional meet at JCCC. We knew going in that the boys team would be in a dog fight for the 3rd and final qualifying spot for the State meet next weekend. We'd even gone as far as telling them earlier in the week that [...]

By |2018-10-21T09:40:58-05:00October 21st, 2018|Meet Results|0 Comments