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NXR Dinner

VRC is hosting a team dinner on Saturday 11/9 for any runners and their family members who are traveling to Sioux Falls for the NXR meet. Athletes eat free, but everyone else needs to purchase a ticket for this catered meal by Sunday, 11/3 so that we know how much food to order. After that [...]

By |2019-11-01T14:14:12-06:00November 1st, 2019|General News|0 Comments

Course Notes: Week 19

I was stationed at the finish line at our home meet last weekend so I didn't see a lot of the races but I did witness a lot of Vikings with some strong kicks as they crossed the finish line. The attitude and effort I saw there is exactly what we need to apply to [...]

By |2019-10-15T22:24:46-06:00October 15th, 2019|General News|0 Comments

NXR Registration Deadline

Any runners planning on racing at the NXR meet in Sioux Falls, SD on Sunday 11/10 need to turn in their registration money ($35 cash or check to VRC) by this Friday, 11/18 to Coach Onnen. Much more info. about the meet at: https://valkyrierunning.com/event/nike-cross-regionals-nxr-heartland/  

By |2019-10-15T20:17:51-06:00October 15th, 2019|General News|0 Comments

Course Notes: Week 17

The JV and Varsity teams both came out of the Rim Rock Classic with some nice performances last weekend. We've continued to progress as a team each week this season despite some of the challenges we've faced. For more on that and what lies ahead, read the attached Course Notes for Week 17: 9.30-10.6-Week17 Meet [...]

By |2019-10-01T14:13:11-06:00October 1st, 2019|General News|0 Comments