Valkyrie Running Club members, HELP, we desperately need volunteers for this Sunday! As of Wed. AM we still have 12 spots to fill. We have a fun community service opportunity for the team to serve brunch to the families staying with Ronald McDonald House Charities of Kansas City. Event Date: This Sunday, Mar 24th Event [...]
Wed. 3/20 C-Team meet @ SMW - CANCELLED (it may be rescheduled later in the season) Fri. 3/22 V-meet @ SME - It's on! Meet sheets will be posted on Wed. Sun. 3/24 Community Service at Ronald McDonald House - We still need volunteers for this event! Sign up at: https://valkyrierunning.com/event/community-service-at-ronald-mcdonald-house/
Saturday, April 13 is the day the Shawnee Mission West Booster Club (not to be confused with VRC) will be delivering the mulch they sell for their annual fundraiser. Besides the passes they sell to athletic events, this is their main source of revenue each year. They are once again asking for our help with delivering the mulch.
Base Camp registration is open, but spots are limited! We only have room to take 16 runners this summer so you need to get your name in as soon as possible before we fill up. Lots more information can be found at the following link. If you have questions contact Coach Onnen. https://valkyrierunning.com/event/base-camp/ NOTE: Registration [...]
We have so much to celebrate at this year's Cross Country Team Banquet, so please join us for this event on Wednesday, November 14, 2018 beginning at 6:00.
High School Running What years did you compete at Shawnee Mission West? I ran cross country at Shawnee Mission West my freshmen through senior years, 2015-2018 2017 Forest. Park,, St. Louis High School Career Highlights The highlight of my high school career was helping our team win state in the 4x800m relay at [...]
We are in the process of finalizing the catering arrangements for the Nike Cross Regionals meet in South Dakota on November 11th. Meal tickets must be purchased for all parents and family members attending the dinner on Saturday night. Tickets must be purchased no later than this coming Thursday, October 25th. Ticket can be purchased [...]
18 Sunflower League Results