If you're planning on running track this spring we need to get your name on the 2020 roster! Do this at: https://docs.google.com/forms/d/e/1FAIpQLSccrgcuUT6U17rUEwiQC1JY1NI1qYpyILXhPYpW_kpPFw0TdA/viewform Official practices begin Monday 3/2!
2020 XC Base Camp is scheduled for July 17-19. We currently have 8 people signed up and are looking for more (more people = more fun!). You can still sign up for $195 until April 1 when the rate goes up to $210. The registration covers meals, transportation, camp shirt and pretty much anything else [...]
Winter Conditioning for Track season will begin on Monday 1/6! We will meet from 3:00 to about 4:45 M-F after school each week leading up to the start of the Track season on Monday 3/2. With the start of a new training cycle and a new year, come with a new resolve to be consistent [...]
Save 25% on All VRC Apparel Use Coupon Code "Save25" (TWO DAYS ONLY: Offer Expires 12/12/2019) Are you looking for the perfect Christmas gift? Want to support the athletes of the Valkyrie Running Club? Interested in looking your best for all occasions ranging from running to black tie events? Apparel from the Valkyrie Running Club [...]
Registration is now active for Base Camp in 2020 which will be held on July 17-19 at Bridge 23 Running Camp in Norwalk, Iowa. Rates will go up on Jan. 1 and again on April 1 so sign up early to save yourself some money. More information and the link to register can be found at [...]
All XC runners and their families are invited to come celebrate the accomplishments of this season. The banquet will be held this Wed. (11.20) in the SMW cafeteria from 6-9pm. As usual this will be a potluck dinner. Please bring the following: Main dish: ALL Side: Last names A-K Dessert: Last [...]
The fall Cross Country Banquet is fast approaching and we need your help. The banquet is Wednesday, November 20th from 6-9pm in the Shawnee Mission West cafeteria. Volunteers are needed for setup and cleanup.
VRC is hosting a team dinner on Saturday 11/9 for any runners and their family members who are traveling to Sioux Falls for the NXR meet. Athletes eat free, but everyone else needs to purchase a ticket for this catered meal by Sunday, 11/3 so that we know how much food to order. After that [...]
Due to the weather forecast the schedule for League has been changed to the following for Saturday morning: Bus = 7:30 / VG = 10:00/ VB = 10:30 / JV+CG = 11:10 / JV+CB = 11:50
The Sunflower League Meet is this coming Saturday! Two volunteers are needed from each school attending to help with course marshaling or finish line duties. Volunteers will need to report to the trailer at the finish line by 8:30. Sign-Up to. Volunteer